The trainer will customize the program and work directly with the client through the workout, making modifications & progressions as needed. Sessions are scheduled directly between trainer & client.
The trainer will customize the program for both clients. They may or may not follow the same workout depending on their health history and fitness goals. Sessions are scheduled directly between trainer & clients.
The trainer will take the clients through the scheduled workout. Workouts vary from strength or cardio based to mobility and recovery formats. Sessions are scheduled through the website or the studio app.
Unlock your full athletic potential with our specialized sports performance training. Our coaches provide tailored programs to enhance strength,, and agility, you excel in your.
Do you feel comfortable working out on your own but would benefit from the knowledge and accountability of a Personal Trainer? Program Design may be the perfect option. You will meet routinely with your trainer to review your program and track progress.​
Enjoy 24/7 access to our facility. With the Open Gym Membership, you have access to work out on your own on an unlimited basis. We require that members reserve their open gym time to ensure that overcrowding does not become an issue.​
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