Program Design

Our Program Design Service is a custom built exercise program created solely for you! Using the information collected during your consultation and fitness assessment, your trainer will design a customized program that meets your health needs and fitness goals. This membership is ideal for the client who is comfortable to workout on their own and likes the accountability of a trainer. You will be coached by one of our Personal Trainers who will assess, monitor and tailor your program using a shared app that allows for daily communication. This app serves as a place where your trainer will assign your programs, workouts, nutrition guidance and other tasks.